Happy Tuesday! Hey - a day closer to Friday, right? Monday's are always a bit rough for me...post weekend blues and all. However, one thing that keeps me going is my Monday evening yoga class. Twice a week, I attend class at The Vault Climbing Gym and Fitness Center in Old Town St. Helens. Chris Eisenschmidt, who has been teaching in the area for over 15 years, offers beginners, and seasoned yogis, a great hour-long class inside the old bank vault. She also instructs several classes at the Yoga Loft in Scappoose throughout the week. A link to their website is below. It also has information on classes at The Vault and general information about yoga. If you have considered giving yoga a try, you won't be disappointed! Here is the link:
http://www.yogaloft.com/about.html
I hope you all have a fantastic, marvelous, serene, lovely day!
Namaste
yoga
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